Healthy lifestyle tips and information

Fatty liver information sheet

Click here to download our new practice leaflet with information and advice for patients who have been told they have fatty liver.    

Pre diabetes information sheet

Click here to download our new practice leaflet with information and advice for patients who have been told they have pre-diabetes.  

High blood pressure and exercise

Click here to downlaod our new practice leaflet with exercise advice for patients with high blood pressure.

High blood pressure and nutrition

Click here to download our new practice leaflet with nutritional advice for patients with high blood pressure.   

Stop smoking service

Forth Valley Stop Smoking (Quit Your Way) service is open and can provide treatment and support for those wishing to stop smoking.   

Please phone 01786 433293 for more information.   

Community pharmacies are also involved in the Quit Your Way service so you can also ask your local pharmacy for more information.  

Bowel cancer prevention

Click here to download our practice leaflet with advice on how to reduce risk of bowel cancer.   

Dietary sources of vitamins and minerals

It is not uncommon to find out that you have low iron, calcium, vitamin B12 or folate on a blood test. 

There can be a number of reasons for this so please discuss with the GP / nurse.  

Some cases are mild and levels can be improved through dietary changes. 

Below is some information on food sources of common vitamins and minerals.

Food sources of iron

Food sources of calcium

Food sources of vitamin B12 and folic acid

Choose to lose

Choose to lose is a NHS Forth Valley website with information on how to lose weight and lead a more healthy life.

Click here for more information.