Self Help & Wellbeing

Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

Live well with pain

More than one third of the population live with persistent pain.  Traditional medical treatments such as pain medications may have limited value.   A “self management” approach can be useful.  

This website has more information and advice

www.livewellwithpain.co.uk

 

Park Run

Falkirk  - Callander Park

Every Saturday morning at 09:30 

All ages welcome

Free volunteer-led event

5 km run, walk or jog at your own pace (or help volunteer)

Visit the website for more information:

https://www.parkrun.org.uk/falkirk

Helix - Junior Park Run 

Every Sunday morning at 09:30

4 to 14-year-olds

Free volunteer-led event

2 km run, walk or jog at your own pace (or help volunteer)

Visit the website for more information:

https://www.parkrun.org.uk/helix-juniors/

 

Page last reviewed: 10 December 2020
Page created: 10 December 2020