Welcome to our self-help centre.  Here you will find both local health information and NHS content and a selection of tools for health checks.

More than one third of the population live with persistent pain.  Traditional medical treatments such as pain medications may have limited value.   A “self management” approach can be useful.  

This website has more information and advice

www.livewellwithpain.co.uk

Falkirk  - Callander Park

Every Saturday morning at 09:30 

All ages welcome

Free volunteer-led event

5 km run, walk or jog at your own pace (or help volunteer)

Visit the website for more information:

https://www.parkrun.org.uk/falkirk

Helix - Junior Park Run 

Every Sunday morning at 09:30

4 to 14-year-olds

Free volunteer-led event

2 km run, walk or jog at your own pace (or help volunteer)

Visit the website for more information:

https://www.parkrun.org.uk/helix-juniors/